Improving your health is a big goal, but there are so many factors to consider. where to start Don’t worry, we’ve done the research and compiled a list of tips and tricks you can use to improve your health today. Many of these ideas are easy to incorporate, and even small changes can make a big difference!
Spend more time in nature.
Take probiotic supplements.
Eat fresh herbs.
Have a healthy and balanced diet.
Drink plenty of water
Sleep 7 to 9 hours a night.
Improve sleep hygiene.
Active during the day.
Do 150 minutes of aerobic exercise per week.
Strength training twice a week.
Reduce stress levels.
Wash your hands often.
Dry brushing of the skin.
Enjoy a glass of wine.
Improving cognition through games and puzzles.
Watch your posture.
Get an annual or physical exam.
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